Inflammation is the leading cause of most, if not all chronic disease. Oxidative stress coming from many directions wrecks havoc on all of our cells and contributes to our aging faster. Explore the most amazing technology in reducing inflammation & oxidative stress while creating energy in the process! If you are interested in:
Toxins are everywhere!
Even our wines have been contaminated with toxins and chemicals that are not healthy and natural.
Scout & Cellar produces the cleanest, organic wine you can buy, and at very reasonable prices.
Won't you join me in a glass?
It has been such a joy to be able to grow some of my own food. In these challenging and uncertain times, it gives me comfort to know that I am not at the mercy of supply chain issues or scarcity that could prohibit me from eating the way I choose.
I purchased my Tower Garden last year and have been gardening in my kitchen for well over a year. I can't tell you how wonderful it is to cut fresh lettuces and herbs for salads & dishes as I need them. I also grow eggplants, peppers, tomatoes and more and have herbs to make homemade teas and tinctures!
Your source for quality supplements and remedies shipped immediately right to your door. My practitioner account allows me to provide you with a 10-15% discount on all purchases. Create a patient account and you can scroll through all of the inventory available to you! You can also seek guidance on any product or find out the best supplements/remedies for specific conditions.
The name of my upcoming book and my Signature Program to take back control of your health and well-being.
If you are feeling overwhelmed, stressed out, in ill health, overweight, or in discontent with the way things are going in our world, you are not alone!
We live in a "treat the symptom, not the cause" society where allopathic medicine has only 3 things to offer;
drugs, surgery & radiation.
If you are tired of all the quick fixes that don't really provide any lasting change and cause more harm than good, then this program could be for you!
How can you go from Pharma to Dharma?
Essential Oils are a natural marriage with Ayurvedic medicine and holistic health in general. The essence of literally hundreds of plants is distilled into concentrated oils that have powerful healing properties. These oils can be used not only for physical & hormonal balance, but also to support mental, emotional and spiritual health and healing. Some of my favorite products support mood, meditation & yoga practice, and boost immunity which is especially important in these trying times.
USE #919037 to sign up as a customer or distributor or contact me and I'll talk you through!
Choices in Complementary/Alternative/Eastern medicine can be confusing, especially if you are dealing with a complex health or life issue. Allow me to help you navigate the choices you have and make the most informed decisions possible while maintaining your sovereignty regarding your healthcare.
Like Chinese Medicine, Ayurveda is an over 5000 year-old, nature-based philosophy from India. In the ancient language of Sanskrit, Ayus means Life and Veda, means wisdom, so ~ the wisdom of life! It is about learning and understanding your unique mind-body nature or type, and then making lifestyle choices in harmony with that unique nature. It involves using food as medicine, herbs and remedies, meditation, and lifestyle practices that support harmony, balance, and healing. Its sister science, Yoga, is a natural marriage with Ayurveda and helps body-mind, heart, and Spirit to be in better communication. It is both a science and an art and is a beautiful way to live and love.
Absolutely! When our minds are spinning out of control, that mental and/or emotional turbulence makes life feel overwhelming. A regular meditation practice can help calm that inner chatter so you have more peace and tranquility throughout your day and allow for better sleep at night. This can even translate to lower blood pressure, decreased digestive disturbance, improved mood, restful sleep, lower stress, and better overall health in general. With time, a meditation practice also supports a deeper knowing that everything going on around you does not need to disturb your sense of inner peace. That is always a choice no matter what is going on on the outside. Do keep in mind that the discipline of the practice is more important than what happens in meditation. It is not meant to be a quick fix, but a lifestyle practice that supports health and healing.
The word Yoga means "to yoke" or bring together. It is a practice for body, mind, heart and Spirit that integrates all four aspects of our Being. When we work on one area of our lives, every other area is affected. When we do asanas or poses, breathe, and meditate, it affects our physiology positively every way. It is also a practice that delivers strength, flexibility, and balance on the mat and in life. When performed slowly it restores balance and calmness. When performed more quickly, it provides cardiovascular benefits. This along with walking, jogging, tennis, dancing or anything else we enjoy doing, is the perfect exercise regimen for maintaining strength, flexibility, balance and overall sense of connection within yourSelf and with others. Both Yin and Yang yoga provide the best of both worlds; the balance of specific activity that reaches all of the muscles, tendons, ligaments and joints, and deep rest for the mind and connective tissue which is incredibly helpful to the body-mind for self repair, and self-reflection. It is a beautiful practice both on and off the mat!